Session 1 – What is Hypervigilance

(Duration 1-2 Days) How "The Job" & Hypervigilance Affect Your Life Rookie mindset Versus Veteran Mindset  Some of the risk factors…

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Mark As Read

Session 2 – What is Burnout?

(Duration 1-2 Days) What is Burnout? Review Exercises Deep Breathing alarm 2 times per day Go out of your way to let…

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Mark As Read

Session 3 – Singular Identity

(Duration 1-2 Days) Singular Identity Exercises so far are: Deep BreathingGoing out of your way to show interest in your family’s…

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Mark As Read

Session 5 – Dangers of Cynicism

(Duration 1-3 Consecutive Days) Dangers of Cynicism So far, we have 6 exercises.Deep BreathingGoing out of your way to show…

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Mark As Read

Session 8 – Sitting Disease

(Duration 1-2 Days) Sitting Disease So far we have added 9 exercisesDeep BreathingMaking your families interests yoursShifting GearsMaking Decisions in…

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Mark As Read