The Change Your Life Seminar

(Week 1 has 9 Audio Segments over 5 suggested days) Introduction & Forward for "The Change Your Life Seminar" Welcome to…

Eliminate Foods Document At the top of the list are the foods to eliminate. Below are the ingredients in them,…

Suggested Products List Note: in the next few weeks you will be replacing soap, toothpaste, shampoo’s with more natural less…

Mind - Fight or Flight Fight or Flight Assuming you’re in a safe, non-abusive relationship. Understanding your own process when…

Defense Mechanisms Think of the last time you felt the need to defend yourself? There must have been some truth…

(2 Segments) Changing Emotional Gears Shifting A GearThink about what you do when you leave the house and enter work…

(2 Segments) Where is Your Central Focus? If you remember that every time you are suffering you are focusing on…

A Reminder on the Workbook There are exercises here in the workbook, more detailed points and links for my videos,…

Mind - Overcoming Ambivalence Grounding & Overcoming Ambivalence Commitment to Imperfection Remember the exercises are what will take the work…

Suffering Versus Change Finding a Process to a Higher EvolutionUnfortunately, most people need to experience pain to make a change.…

(3 segments today) Foundations of Limiting Beliefs Foundations of Limiting Beliefs We are going to look further into the limiting…

Responsibility Versus Blame - If you are not finding the answers to this you can add it to your journal…

Trauma Now we have all had extremely negative experiences or trauma that some may ask how am I responsible for…

(2 segments today) Steps to Move Beyond Trauma Yes, moving up the scale is easier said than done. And I…

(2 Segments Today) - (Week 3 has 9 Segments over 6 days) Spirit/Energy (Day 1 – Body & Spirit)  Spirit/EnergyYou…

(2 segments today) Mind - Creative Expression in Relationship, Hobby, & Career The goals you want to achieve should be…

(2 segments today) Emotional Prisons - Regarding Work or Hobbies Emotional Prisons - Regarding Work or Hobbies In work, hobbies,…

Emotional Prisons of Creativity Emotional Prisons of Creativity When dealing with the emotional prison that does not allow you to…

Running From Fears & Finding Security Running From Fears & Finding Security  If you look at the actions that almost…

(2 segments & Rate Performance today) Balancing Your Emotions Away From Fear Balancing Your Emotions Away From FearWhat we’ve been…

(Week 4 - 11 segments over 7 days) Spirit/Energy Continuing with our meditations, you can either continue with the meditations…

(3 segments today) Mind - Personal Power   Personal Power Does your relationship make you feel powerful or restricted? Throughout your…

Conflict & Coordination is Growth Powerful CouplesThis and the last two weeks' lessons are all directly related to one another.…

(2 segments today) The Importance of Voice Training  Trust in What You Speak Within three seconds of opening your mouth people…

Total Body Awareness Sitting When you are looking for high performance it is important to be aware of how much…

Building Your Best Relationship Building Your Best Relationship Love may start out as a feeling but throughout the course of…

(2 segments today) Depression In order to challenge the negative thoughts that cause depression, identify where you are not living…

(2 Segments Today) - (Week 5 – 5 Segments over 5 Days) Spirit/Energy - The Flower Technique The Flower Technique…

Mind - Masculine & Feminine Polarity Feminine Vs Masculine – The Polarity that Causes Attraction Relationships are where the most…

Masculine & Feminine Polarity - Finding Your Core Self How to come back to your core self if you are…

Do the opposite of what you’ve probably been doing Let a Woman Vent!Women want to connect, relate, and to get…

Masculine & Feminine Characteristics Remember you might relate well as a couple with a masculine man and a masculine woman,…

(2 segments today) Spirit/Energy Think about what you may be addicted to in your life that is not enriching your…

Mind - Subconscious Beliefs & Remedies Subconscious BeliefsIn order to move on to a deeper level of love and compassion,…

Changing Negative Emotions or Limiting Beliefs - What to do? What to do immediately when finding these emotions or limiting…

To change your subconscious mind on a conscious level you have to do three things (continued) 2. Find evidence to…

(2 segments today) Changing Your Subconscious Consciously - 3 Things (Continued) 3. Reinforce the new belief using A. Affirmation process,…

Spirit/Energy Couples Tantric Meditation – this is a way of connecting deeper with your partner.This meditation is a way of…

Mind & Creativity Understanding what your beliefs are is the key to getting better output. Uncommon today are people who…

Self Discovery – Your Pathology Versus Your Nature Nature Versus Pathology The most important thing in operating as the best of…

(2 segments today) Understanding Fears in the Subconscious - Identifying Fear Understanding Fears in the Subconscious - Identifying FearNow that…

Knowing Your Subconscious Continued BreatheKeep in mind we are dealing with the subconscious here. So you might not be feeling…

Understanding Identities and the Image Understanding Identities and the ImageDropping identities and the image you want to portray to people…

Spirit/Energy Chakra Healing Meditation Technique – Powerful way to charge each of the energy centers in your body giving you better…

Mind – Subconscious Remedies Subconscious Remedies Your subconscious mind’s job is to protect you from going to a place of…

Subconscious Mind Continued Remember: To change your subconscious mind on a conscious level you have to do three things: Identify…

(2 segments today) Subconscious Mind Continued Recognize the Worst of You Next, recognize when you are angry, frustrated, upset, powerless,…

(2 segments today) What to do When in The “Worst of You”? What subconscious fear does this relate to, that…

Spirit/Energy Mudras What Are “Mudras”? Mudras are positions of the body, usually, just the hands that have some influence on…

(2 segments today) Making a Change Making a Change Once you know your fear, figure out where you are pursuing…

Mind Week 9 – Delving Further Into the Subconscious Escapes and Distractions There are many negative emotions that can block…

Identifying the Illusion Identifying the Illusion It should also be noted with the escape or distraction that you are running…

(2 segments today) Self-Fulfilling Prophecies Self-Fulfilling PropheciesYour reality is comprised of your points of view and judgments about yourself and…

(2 segments today) Self-Fulfilling Prophecies Continued - What is the reason you don’t have what you want? The answer you…

Spirit/Energy Spirit/Energy For the rest of the seminar, go through the menu and try any of the meditations that might…

Mind CommunicationAs mentioned previously, the subconscious mind handles 40 million bits per second, that’s a million times more powerful than…

PART - II - How Is All This Done? Commitment When it comes to communication it is important to understand…

Why Do We Lose Ourselves? Why Do We Lose Ourselves?Conscious mind training starts with attention, then awareness of how you…

Difficulty Forgiving Difficulty Forgiving If you are finding it hard to forgive, you are choosing to hang on to some…

Spirit/Energy Continue using meditations of your choice from the menu.As mentioned if you haven’t already it’s also a good idea…

Mind Communication Now that you have awareness of when you are acting at the worst of you, in anger, resentment,…

Communication Exercises Interrupting An important way to show you are listening is by not interrupting. Listening also doesn’t include thinking about…

The Rules Rule in an Argument It may sound ridiculous to plan rules for future arguments, especially since most fights…

(2 segments today) Spirit/Energy Spirit/EnergyContinue using meditations of your choice from the meditation menu and going over the weekly lessons…

(2 segments today) Dominant Fear Dominant Fear This is the fear that if you thought this one issue would go…

(2 segments today) Visualize What Exactly Do You Want? Now let’s paint a clear vision of what you want exactly.…

(2 segments today) Mission Statement Mission StatementFirst, we are going to write down what has been your mission statement. This…

(2 segments today) Relationship Goals A person’s relationship is often the most dominant aspect of their life. If it is…

(4 segments today) Frustrations Creatively Solved & Creating a Dynamic Life Once a Year Date Sit down once a year…

(2 segments today) Path or Pathology Spirit/Energy Continue using meditations of your choice from the meditation menu and going over…

Justifying Actions Justifying Actions  If you are motivated by pathology, what do you tell yourself to justify these motivations? For…

Making The Change Making The ChangeIt’s not anger or frustration; those have to be turned into inspiration to make real…

(3 segments today) Dimensions of Intelligence & Identities Two Dimensions of Intelligence There are two dimensions of our intelligence. One…

Choosing Joy Choosing JoyIf it is you who decides if you are in joy or not, why are so many…

Survival Mechanisms (1 segment completed in 1 to 3 days) Understand Your Survival Mechanisms: Survival Archetypes In week ten, we…