The Ball of Light – Day 1
Meditation & Its Many Forms The Simplest MeditationSit comfortably, in a quiet place, and clear your mind. Take slow deep breaths.You…
Meditation & Its Many Forms The Simplest MeditationSit comfortably, in a quiet place, and clear your mind. Take slow deep breaths.You…
Meditation Positions Building Your Barrier of LightYour ability to make the energy ball will improve every time you do it.…
Rising Up Rising Up Meditation StepsImagine rising above your physical body leaving your emotions with it.Look down and observe yourselfImagine…
Why People Don't Meditate - Part 1 Immediate Benefits I've noticed: People say they feel great afterwardSleep better Notice coincidences…
Make the Time & Create Your Life The second reason people tell me they don’t meditate is because:“I don’t have…
Your Inner Voice Inner VoiceQuiet and calm can remove our ego, desires, and sensitivities that get in the way or…
Facing Your Fears RecapBarrier/Egg of lightEnergy or Chi BallRising up technique Good for me/Bad for me techniqueComb of Energy We’re…
What is Your "Why"? Why Meditate? To heal it's important to spend time in self-love, gratitude, and acceptance to stop any…
The Maharishi Effect The Maharishi EffectIndian Guru, Maharishi (Mahesh Yogi), who introduced transcendental meditation to the west in the 1970s,…
Brain Wave Frequencies Meditation allows the two brain hemispheres to operate in harmony and strengthens the bridge connecting them together.…
Dealing With Negative Thoughts Negative Thoughts To start with, What are the most frequent or most typical negative thoughts you…
The Ground Cord Meditation Grounding When surrounded by negativity it's important to remain grounded. The shamanic healers taught me ways…
Mindfulness Mindfulness Training The main idea behind mindfulness is to think of nothing; a task almost impossible for anyone. To…
Emotional Ties To take the emotional extraction further you can use this to sever ties with anyone you want to…
Review of the Steps To Achieve the Best Experience in MeditationBefore You Start MeditatingWhat can allow for the most comfort…
Breathing Techniques & The Chakras Breathing Exercises to warm up for Meditation Breathing Channels Top of Head - Take your…
Energy Integration Meditation for Integrating Our Energy After doing our egg of light cleanse you can lift the energy or spirit…
Setting Intentions Setting Affirmations/IntentionsThe subconscious makes up 95% of your thought controlling 95% of your actions. For powerful change, it's…
Habits & Rituals Habits Many bad habits are what lead people to chronic stress or burnout. To avoid this, the…
Finding Your Sanctuary Finding your own Safe, Creative SpaceThis meditation is used for cleansing as well as finding a safe…
The Replacement Meditation https://youtu.be/9-MxfOEUa5s (here is just the meditation part) The "Replacement Meditation"Use this extraction technique all throughout your day…