The Ball of Light – Day 1

Meditation & Its Many Forms The Simplest MeditationSit comfortably, in a quiet place, and clear your mind. Take slow deep breaths.You…

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Breathing Exercises – Day 3

Rising Above Rising Above Meditation StepsImagine rising above your physical body leaving your emotions with it.Look down and observe yourselfImagine…

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You Know What to Do – Day 4

Why People Don't Meditate - Part 1 Immediate Benefits I've noticed: People say they feel great afterwardSleep better Notice coincidences…

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Gratitude Training – Day 5

Make the Time & Create Your Life The second reason people tell me they don’t meditate is because:“I don’t have…

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Your Inner Voice – Day 6

Your Inner Voice Inner VoiceQuiet and calm can remove our ego, desires, and sensitivities that get in the way or…

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Facing Your Fears – Day 7

Facing Your Fears RecapBarrier/Egg of lightEnergy or Chi BallRising up technique Good for me/Bad for me techniqueComb of Energy We’re…

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What is Your “Why”? – Day 8

What is Your "Why"? Why Meditate? To heal it's important to spend time in self-love, gratitude, and acceptance to stop any…

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The Maharishi Effect – Day 9

The Maharishi Effect The Maharishi EffectIndian Guru, Maharishi (Mahesh Yogi), who introduced transcendental meditation to the west in the 1970s,…

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The Ground Cord Meditation – Day 12

The Ground Cord Meditation Grounding When surrounded by negativity it's important to remain grounded. The shamanic healers taught me ways…

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Energy Integration – Day 17

Energy Integration Meditation for Integrating Our Energy After doing our egg of light cleanse you can lift the energy or spirit…

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Habits & Rituals – Day 19

Habits & Rituals Habits Many bad habits are what lead people to chronic stress or burnout. To avoid this, the…

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Your Sanctuary – Day 20

Finding Your Sanctuary Finding your own Safe, Creative SpaceThis meditation is used for cleansing as well as finding a safe…

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The Replacement Meditation – Day 21

The Replacement Meditation https://youtu.be/9-MxfOEUa5s (here is just the meditation part)  The "Replacement Meditation"Use this extraction technique all throughout your day…

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