The Ball of Light – Day 1
Meditation & Its Many Forms The Simplest MeditationSit comfortably, in a quiet place, and clear your mind. Take slow deep breaths.You…
Meditative Positioning & High Stress – Day 2
Meditation Positions Building Your Barrier of LightYour ability to make the energy ball will improve every time you do it.…
Breathing Exercises – Day 3
Rising Up Rising Up Meditation StepsImagine rising above your physical body leaving your emotions with it.Look down and observe yourselfImagine…
You Know What to Do – Day 4
Why People Don't Meditate - Part 1 Immediate Benefits I've noticed: People say they feel great afterwardSleep better Notice coincidences…
Gratitude Training – Day 5
Make the Time & Create Your Life The second reason people tell me they don’t meditate is because:“I don’t have…
Your Inner Voice – Day 6
Your Inner Voice Inner VoiceQuiet and calm can remove our ego, desires, and sensitivities that get in the way or…
Facing Your Fears – Day 7
Facing Your Fears RecapBarrier/Egg of lightEnergy or Chi BallRising up technique Good for me/Bad for me techniqueComb of Energy We’re…
What is Your “Why”? – Day 8
What is Your "Why"? Why Meditate? To heal it's important to spend time in self-love, gratitude, and acceptance to stop any…
The Maharishi Effect – Day 9
The Maharishi Effect The Maharishi EffectIndian Guru, Maharishi (Mahesh Yogi), who introduced transcendental meditation to the west in the 1970s,…
Brain Wave Frequencies & Visualizations – Day 10
Brain Wave Frequencies Meditation allows the two brain hemispheres to operate in harmony and strengthens the bridge connecting them together.…
Linear vs Circular Thought – Day 11
Dealing With Negative Thoughts Negative Thoughts To start with, What are the most frequent or most typical negative thoughts you…
The Ground Cord Meditation – Day 12
The Ground Cord Meditation Grounding When surrounded by negativity it's important to remain grounded. The shamanic healers taught me ways…
Mindfulness & Focus Training – Day 13
Mindfulness Mindfulness Training The main idea behind mindfulness is to think of nothing; a task almost impossible for anyone. To…
Severing Energetic Ties – Day 14
Emotional Ties To take the emotional extraction further you can use this to sever ties with anyone you want to…
Compromises & The Emotional Infusion Technique – Day 15
Review of the Steps To Achieve the Best Experience in MeditationBefore You Start MeditatingWhat can allow for the most comfort…
Breathing Techniques & The Chakra Balance Meditation – Day 16
Breathing Techniques & The Chakras Breathing Exercises to warm up for Meditation Breathing Channels Top of Head - Take your…
Energy Integration – Day 17
Energy Integration Meditation for Integrating Our Energy After doing our egg of light cleanse you can lift the energy or spirit…
Setting Intentions & Subconscious Success – Day 18
Setting Intentions Setting Affirmations/IntentionsThe subconscious makes up 95% of your thought controlling 95% of your actions. For powerful change, it's…
Habits & Rituals – Day 19
Habits & Rituals Habits Many bad habits are what lead people to chronic stress or burnout. To avoid this, the…
Your Sanctuary – Day 20
Finding Your Sanctuary Finding your own Safe, Creative SpaceThis meditation is used for cleansing as well as finding a safe…
The Replacement Meditation – Day 21
The Replacement Meditation https://youtu.be/9-MxfOEUa5s (here is just the meditation part) The "Replacement Meditation"Use this extraction technique all throughout your day…