Officers Have this Seminar for Life to refer back to when issues come up

Here we create a Personalized Plan for the life of your career for keeping healthy, sleeping, cultivating a loving home relationship, meditating, time management, dealing with Trauma PTSD, anxiety, depression, and much more.  

For Families of Officers

Avoid typical spouse & family pitfalls officer family’s are forced to deal with.

Burnout

• Feeling Overworked, fatigued, resentful
• Feeling undervalued and unappreciated
• In a state of physical, mental, & emotional exhaustion from demanding circumstances or situations.

Emergency workers and police officers are always in the top 5 careers most likely to become burnout in studies. Reports show that in functional MRI’s, doctors are now seeing observable changes in the amygdala growing larger from burnout.

Hypervigilance

Being alert in this way is the foundation of the mindset required for policing but negatively impacts the brain and central nervous system. 

The problem is this required way of thinking for officers is the opposite of what’s required for a healthy body, mind, a good marriage, and good parenting. 

Downward Biological Cycle – Off Work Attitude

This downward cycle is why, as an officer, it’s hard to make the simplest of decisions, after your shift, when your home, including what to do with yourself. This is why far too often default is the decision taken. That often means sitting on the sofa, turning on the TV, and doing “nothing.” This can cause vicious cycles leading to physiological harm and endless wasted time and regret.

If unchecked, the downward effects of hypervigilance will immediately cause:

• Weight gain
• Lack of sleep
• Low energy & personality
• Social isolation and lack of interest & socialization
• Sarcasm, bitterness, resentment, anger – feeling the need to fight or feeling the victim.
• That everything outside of work seems mundane and boring.
• Procrastination and difficulty in decision making not related to work.
• Noninvolvement in children’s needs and activities.
• Not doing the activities you used to love such as hunting, fishing, sports, woodworking, or other hobbies and interest.

Hormone Imbalance & Weight Gain

This stress also causes elevated adrenaline, and insulin resistance causing at least 5 lbs a year of weight gain, and reduced motivation and drive when you need it. This is why you see officers gaining so much weight within just a few years after graduating from the academy.

Heart Disease, Diabetes, & Stroke

This is also is a precursor of heart disease, diabetes, and stroke combined with the stress of the job,