Everything You Need to Actually Get The Benefits of Meditation
These tips & hacks can allow you to have a regular practice of meditation. I developed them from over 20 years of teaching meditation
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Why People Can’t Meditate
Typically there are 3 things that prevent people from meditating & how to overcome them are in the webinar.
Why do I feel more stressed out when I try to meditate?
Often people feel worse when starting to meditate. I have tips to avoid this easily.
5 Simple Hacks
These can help you to control your negative thoughts and have great meditations every time you sit down to do it.
Overcome Anxiety & Improve Focus
Exercises that you can do in meditation & others outside of meditation that we cover as well.
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