Officer Meditations – Group 1 – Guided Energy Meditations for Officers

Group 1 – Guided Meditations for Officers – For Energy Activation & Clearing (Most Popular) 

(CA POST Certified 2 hours)

Guided Meditations Included:

1. “The Ball & Barrier of Light” Meditation – a way to charge and cleanse your energy, go into a state of calm and get out of your thoughts. My first meditation in all of my classes.

2. “The Emotional Extraction” Meditation – A powerful way to remove any negative emotions and bring you back to feeling yourself.

3. “The Energy Infusion Technique” – This is a meditation technique to bring in powerful positive thought patterns to bring focus away from negativity and bring in what you want.

4. “The Chakra Balance Meditation Technique” – A technique to charge each of the energy centers in your body giving you better results in areas of your life such as groundedness, creativity, self-esteem, compassion, expression, insight, and connection to spirit.

If you would prefer a full course on meditation The “21-Day Energy Activation Meditation” is available here. (also POST / STC certified 12 hours)

(There are 12 Guided Meditations & 13 techniques that come with that course)

Further Explanation of Meditations in this Online Self-Paced Course:

“The Ball or Barrier of Light Meditation”

This is the first and foundation of the series of no-fluff, advanced meditations made simple that create a specific result that can positively change things within your life, often immediately. 

In these meditations, you will hear shamanic drums, didgeridoo (didge), flute, and other relaxing high-frequency sounds, like Himalayan singing bowls to help to raise your vibration and take you into an alpha state in order to cleanse your energy.

13 Minute Meditation – Throughout your day, with simple stresses it is normal to have your internal Chi scatter, spending valuable energy on people, places, or situations. Once understanding this technique, this meditation will show you how to protect yourself from that and bring more positive energy within, with a few simple steps.

“The Emotional Extraction Meditation”

This meditation is especially good if you are carrying a strong negative emotion such as a break-up, Anxiety, depression, feeling of betrayal, job loss, nervousness, or any bad feeling you want to get rid of. 

It can be powerful to remove negative emotions well as your emotional prison of jealousy, suspicion, skepticism, frustration, anger, lack of patients, sadness, helplessness, neediness, fear, bitterness, and anything you can identify you don’t like within your mind or just an entity you feel has been weighing on you and taking your energy.

Although most meditations can and are better used proactively, this can be used in a constricting moment. 

12 Minute Meditation – This body atlas shows where researchers found 700 participants found bodily sensations reside with specific emotions. This could help you to identify the emotion you are feeling within your body. This meditation offers a means to remove unwanted ones, such as fear or anxiety.

“The Seven Chakras Healing Technique” Meditation

Within our body, there are seven energy centers known as “chakras”. They move up through the vertical center of the body, ending at the head. Each one affects different aspects of our reality and connects our mind and energy body to our physical body. They send and receive information to and from the outside world. Healthy chakras are open and vibrant providing well-being and can open higher consciousness. Unhealthy chakras are closed causing emotional and physical issues.

In this meditation, I show you how to open, cleanse and detox the chakras easily. Throughout the meditation, you will hear the sounds of Tibetan singing bowls in notes that correspond with the particular chakra we are charging.

More than 90% of people have at least one and more closed chakras. Meditation like this and energy work can help to open them allowing for positive shifts in your life with health, relationships, love, money, and more.

“The Energy Infusion Technique” 

Focusing a lot of time on removing negativity can often produce more negativity. The “Energy Infusion Technique” brings you from focusing your thoughts in areas you don’t want to areas that you do want.

This is a technique that works well with the “Emotional Extraction” since after you remove what you don’t want you are left with the space that is ready to be filled with what you do want. This can be used for health, happiness, career, love, money, or anything that you choose to focus your attention on.