Officer Meditations – Group 4 – For Grounding, Balancing Emotions, Negativity, & Calm

Group 4 – Guided Meditations For Officers – For Grounding, Balancing Emotions, Calm & Avoiding Negativity 

1. “The Grounding Cord Creation Meditation” – This will connect you to the center of the earth with a grounding cord that can remove negative emotions and negative energy out of your body.

2. “The Unity Consciousness Meditation” – Connect to what indigenous tribes refer to as Mother Earth for grounding and move into your heart’s energy to connect with the divine. A powerful way to manifest and move to higher dimensions or mental states.

3. “The Self-Healing Meditation” –The most powerful techniques I have found to bring in assistance in self-healing, Chi, and positive light to help with any type of self-healing.

4. “The Remote Healing Meditation” – (Known as Remote Healing) These are the most powerful techniques I have found to bring in assistance in sending love, healing, Chi, and positive light to assist in the healing of someone else.

If you would prefer a full course on meditation The “21-Day Energy Activation Meditation” is available here. 

(There are 11 Guided Meditations & 13 techniques that come with that course)

Further Explanation of Meditations:

“The Grounding Cord Meditation”

When surrounded by negativity it’s important to remain grounded. The shamanic healers taught me ways to connect with what they call mother earth.

They and other great masters I studied with, showed me to create energetic roots, just from your thoughts, that move down into the earth connecting us to her eliminating negative energy.

I like to do so daily in my meditations but also when walking down the street in a city, when in nature at the beach or in a forest, also before a presentation, or whenever I don’t feel grounded.

This is part of our nature and the emotional and energetic systems of the body. It’s great for anxiety, fear, concern as well as any negative emotions. It will allow you to be in a place of safety and confidence.

“The Unity Consciousness Meditation”

This mediation will take you through a technique that will show you how to connect your heart’s energy to the earth and the sun and allow you to enter into a unity that can show you how to connect with your higher self, feel security, peace, and bliss. (13 minutes)

This is from teachings of indigenous tribes from South America offering the foundation to overcome anxiety, depression, feelings of being lost, without purpose, or alone in the world.

If you so desire, from this connection you can enter into your Heart Chakra, communicate with your higher self, and access universal intelligence.

In this meditation, you will hear shamanic drums, a didge, flute, and other high frequency relaxing sounds like Himalayan singing bowls to help to raise your vibration and take you into an alpha state in order to cleanse your energy.

“The Self-Healing Meditation”

In many years of studying healing with great teachers, I have been shown unusual ways to offer self-healing energy through Chi Gong, Meditation, and more. This meditation combines my favorite techniques that I personally use when in any pain or illness or want to charge my energy. It has helped many in my classes and I have discovered many benefits with it.

Traditional Chinese Medicine (TCM) shows how all physical ailments are the result of some emotional situation. This is the idea that all illness is somehow caused by the mind, therefore can be healed with the mind.

This meditation, 11 minutes long, can offer support and the possibility of healing in the same way energy healers work, but you will be doing it yourself. It is part of an ancient practice and I believe with the right intention it can help both offer a positive result. It also is a type of energetic cleansing that can be done even while in perfect health. I have had much success using this myself and have been asked many times to make this public. Of course, there is no claim to heal or cure any illness physical, mental or otherwise

This is a meditation that I wish for everyone to have since it carries so much power and value. The suggested donation of 9.95 is for studio time, high frequency sounds added, and website expenses, however, if you cannot afford to purchase I would like everyone to have it regardless. Email me at info@theartofunity.com with your request and why, and I will send you the link and password necessary to hear it.

This one contains soothing music as well as a high vibrational pitch that is a form of sound/vibrational healing.

“Meditation to Help with Healing Others”

This is a meditation for those who wish to help another person offering love during their healing process. In Studying healing with great teachers, I have been shown unusual ways to offer healing energy for others using Chi Gong, Meditation, and more. This meditation combines my favorite techniques that I use when someone tells me they are suffering from illness.

Many years ago I read a book called “the healing path of prayer”. The author talked about the incredible benefits he has seen when people pray, as well as when others prayed for them. Yogi Bhajan said the same, and that it was the only thing keeping him alive for many years during the illness of his last years.

This meditation, 12 minutes long, can offer support and the possibility of healing in the same way energy healers work remotely. It is part of an ancient practice and I believe with the right intention it can help both offer a positive result for both the one meditating and the one in their thoughts. It also is a type of energetic cleansing. I have had much success using this myself and have been asked many times to make this public. Of course, there is no claim to heal or cure any illness physical, mental, or otherwise

This is a meditation that I wish for everyone to have since it carries so much value. The suggested donation of 9.95 is for studio time, high frequency sounds added, and website expenses, however, if you cannot afford to purchase I would like everyone to have it regardless. Email me at info@theartofunity.com with your request and why, and I will send you the link and password necessary to hear it.

These are combined meditations learned from Buddhist monks and Shaman. Nothing is required but it is a good idea to have comfortable clothes, perhaps a blindfold or cloth to remove the light from your eyes helping activate your pineal gland, and perhaps a pen and paper to write down any intuitions, notes, or pressing thoughts you have that might distract your flow. Once purchased you will own the meditation and can repeat as often as you like.