Virtual Full Body Workout at Home With Jana
Save time and the cost of a gym, and still get all the benefits.
Working out from home with a group is often the best way to keep your goals relevant and your health where you need it
Classes Currently Available:
Tuesday – 7 AM Pacific time (10 AM EST)
Thursday – 7 AM Pacific time (10 AM EST)
In these Classes, You will Get
The Motivated to Get Results
- New choreography and exercises every week to keep your mind and body interested and excited
- 60 minutes of timed exercises with a group that keeps you focused on your goals
- Isolating muscle groups during exercises help you break down muscle tissues and burn fat
Which Exercises Are Best for YOUR Body
– from beginner to advanced you can see results at any stage
– different options given for each movement so you can get the most out of each exercise.
– stream classes from any device, anywhere in the world
Full Video Exercise From Home Program
Totally customized routines each day to reverse the damaging effects of sitting or standing all day or to help in weight loss & overall health.
Personalized adjustments to Accomplish Your Goals
No matter what level you’re at, Jana offers guidance for all exercises to make them more challenging or easier for you.
Free Q&A Sessions
Sign Up for a Free Nutrition or Weight Loss Q & A after class, with Bill Farr (Author & Wellness Coach)
Got Questions? Together Bill & Jana will help to map your goals, offer actionable steps & tools for meal plans, diet, nutrition, herbs, supplements, and how to achieve your goals simply and easily.
Benefits of Class
- Prevents burnout & work fatigue
- Healthier Mind and Body
- Better equipped to deal with stress
- Prevents disease such as diabetes, osteoporosis and many more
- Creates focus for your day
- Promotes mental and physical growth
- Learn exercises that suit your individual body and ailments
- Helps breath during workouts & throughout the day promoting greater overall health
- Aids sleep
- Helps regulate the nervous system, circulatory system, and respiratory system.
- Natural Detox
- Improved attention span
- Balance & steady flow of hormones throughout the body
- Manages Blood Sugar
- Helps to quit bad habits
- Increases life expectancy
- Makes everyday activities more active
- Improve sexual health
Is this class for you?
- Do you struggle to be consistent with your workouts?
- Have you started workout plans and given up?
- Are you frustrated with trying to be healthy?
- Do you feel uneasy working out in a gym with other people?
- Are you feeling a sense of a lack of accomplishment?
- Do you feel you are capable of more?
- Are you often tired throughout the day?
- Do you wake up tired even if you go to bed early?
- Do you feel like you dread exercise?
- Are you looking for a workout tailored to you?
- Are you looking to make sustainable changes?
Get the results you want in just 2 hours a week
Find the body you want to live in, using class to achieve your goals.
$50 for 5 Classes
$70 Per Month (8 Classes)
Driven by an enthusiasm for both physical and mental wellness, Jana has become passionate about physical fitness through personal training and teaching fitness classes. Being a licensed Marriage and Family Therapist she is able to provide effective guidance and support to help clients achieve their goals physically.
With a Bachelor of Science degree in Dance from SUNY Brockport and a Masters of Science degree in Marriage and Family Therapy from Iona College, Jana has a diverse knowledge of how to live a healthy and happy lifestyle. She is a certified group fitness instructor through the American Aerobic and Fitness Association of America and a certified personal trainer through American Sport and Fitness Association. Her mission in fitness is to help people to better understand their bodies so that they attain maximum health and accomplish the results they are looking for.
These can be used as a lesser resistance band – Therapy band – https://amzn.to/2Rd0iFI
These are dumbells you can store easily & use at home (Jana uses 5 & 10 lbs so based on your level get which would benefit you, no higher than 20lbs)
Yoga Mat – This is a thick mat that I like but search yoga mats for one that works for you – https://amzn.to/3cGwgBU
Note: If you are taking medication check with your doctor before making any changes or taking any herbs, essential oils, or supplements. None of this is medical advice just my non-professional opinion as I am not a certified health care or medical professional.
Information from this workbook, including videos, graphics, images, and pages (“content”) is entirely for informational purposes only. Uses of this information are entirely the responsibility of those who choose to apply this information for their personal health and/or wellbeing. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. This information is not intended as medical advice, prescription, prognosis, treatment or diagnosis for any disease or illness, and should not be used as a replacement for any medical treatment you may currently be undergoing. These wellness plans and seminars are meant to be used in conjunction with standard allopathic or osteopathic medical treatment and care.
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We strongly recommend that you consult with your physician before beginning any exercise program and you should be in good physical condition to participate.
theartofunity.com & instructors are not licensed medical or health care providers and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge theartofunity.com, and its instructors, from any and all claims.
This is particularly true if you have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.