"There is no change without a Mind, Body, & Spirit approach to change."


Chi Gong for Wellbeing

This course has videos specific for Digestion, for Anxiety & Depression, and to improve the Health of Your Organs.
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The Foundation

The Basis For Diet, Exercise, Physical Health, & Nutrition
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Group 1 – Guided Meditations for Chi Energy Activation & Clearing (4 Meditations)

This is the first recommended guided meditations in a series of energy activators
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Group 2 – Guided Meditations For Success & Prosperity  

This is the second group in a series of Guided Meditations
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Weekly Classes Online

"The Conversation" - Weekly Classes are Taught on Zoom
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Virtual Fitness Bootcamp Class

Take Fitness Classes at Home Through Zoom
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